How do you nourish your body from within?

This episode begins with Stephen and Mathew discussing why it’s important to care for your hair as a beautiful part of your bodily vessel. Stephen shares why he feels he could never shave or cut his hair. They explore the concept of beauty from within and the importance of taking care of our bodies from the inside. Stephen explains how he’s teaching this to his young daughter in the hopes that she will feel deeply connected to her body and work to nurture and protect it.

Mathew asks Stephen to share the latest updates on his center for humanity. Stephen talks about his experience with the Agriculture Land Commissioners and why he believes this new center for humanity is a vital addition to the community. Stephen and Mathew once again consider the dire effects that food production has on planet warming. Stephen urges us all to get in touch with our Grand Selves and listen to our inner guidance as we make our daily decisions, especially when it comes to the food that nourishes our bodies.