In today’s episode, I’m super excited to be chatting with Francesca, one of my very own ninjas. Francesca (also goes by Chesca) is actually my executive assistant, and she’s my favorite #tinybossgirl! She fills up her time as a virtual assistant, Mom, and variety video game streamer. As a millennial middle child, she’s just trying to navigate adulthood while working on her own mental health, and making time for the things she truly enjoys.

Francesca is an open book and is not afraid to talk about herself, and her struggles with mental health. She became a mom at the age of 16, and was later diagnosed with anxiety and depression during a difficult time in college. She knows firsthand that mental health is a very sensitive subject, and while it can be intimidating to talk about, it’s also vital to be able to do so. She wants others to know that while we’re all going to experience our fair share of hardships, there is light at the end of the tunnel too.

Our mental health and wellbeing is not something we want to put on the backburner-now, more than ever. I can’t wait for you to hear my conversation with Francesca as we unpack the importance of mental health!