In this episode, Rachel and Nicci are talking about self-care and the many different ways you can do this. In some respects it is a 'do as I say and not as I do' discussion as Rachel admits that taking a few moments to cry in the car park before going into work wasn't her best form of self-care in the long run.

They share their favourite nap rituals and get some inspiration for new ways to care for themselves using The Blurt Foundation's Self Care Card set.

If you would like more details, head over to the show's website at https://awesomeoutcrowd.com

Theme tune by Zack Duffin.