In an ever so busy Millenial era we live in it's important to switch off from social media and practice some self-care in order to improve our minds, body & health. In this episode we discuss what helps us in our self-care and development journey, only right we practice what we preach. We share our tips for self-improvement, & discuss some of our favorite books on this subject and even discuss having gone to therapy in order to help with our own personal development and care.Is there anything you do that helps your self-development?We would love for you to share this with us.Here are some of our Favorite Books which have helped us:

-The Chimp Paradox by Prof Steve PetersThe Power of Now by Eckhart TolleThe Four Elements by Don Miguel RuizGood Vibes, Good Life by Vex King Think & Grow Rich by Napoleon HillDaily Teachings by Rhonda Byrne

Keep #InCheck with us:Twitter: @InCheck_PodcastInstagram: @incheckpodcastEmail: in_check@outlook.comUntil next week.... ''Stay #InCheck guy's'' xDisclaimer: The views & opinions expressed on this podcast are those of In-Check and do not necessarily reflect or represent those of people, organizations, or institutions that may or not be associated with any professional capacity unless explicitly stated.Any views or opinions are not intended to malign any individual, religion, gender, Company, or Organization.#StayInCheck#SelfImprovement#SelfDevelopment#1Podcast2Females#InCheckPodcast