Dr Wendy Guess
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Episodes of IndigoTent's Podcast
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How can we give ourselves more self-love, when we find ourselves in crisis management all the time? If we constantly allow ourselves to be in fright or flight mode instead of balancing with rest and digest, our bodies build up a lot of toxins.
Join us in the Indigo Tent for a fun conversation with author Adrian Booher. Dr. Wendy and Adrian have been friends since their childhood days in Denton Texas. In this episode, we catch up on their lifelong friendship and the release of Adrian'
What comes to mind when you hear the gossip? Join us in the Indigo Tent as we look at the history and etymology of the word gossip. What is the root and why did it change? Is it positive or negative? You'll be surprised about the origin of the
When you think about play, what comes to mind? The time we are allotted on the Earth is never long enough, so why not enjoy it?!!!! There are times when losing sight of what’s most important leads to fun! In case you forgot, life is meant to be
Why do we write New Year's resolutions? Why don't we keep them? Instead of lists of wants or goals that we think should happen, what about asking ....... Which areas in my life may need to be resolved? Come into the tent for a discussion about
Dr. Elaine Ferguson, author, speaker, and holistic doctor joins us for another thought-provoking discussion. This week we examine discrimination, its effect on the mind and spirit, and ways to share love in difficult times and circumstances. Jo
This week we have a guest in the tent, Dr. Elaine Ferguson, author, speaker, and a physician who specializes in integrative medicine! Dr. Wendy met Dr. Elaine several years ago and they knew right away they were soul sisters. Both doctors have
Thanksgiving conjures up so many emotions, memories and now with the pandemic........ complications! In this podcast, we take a stroll down memory lane, talk about the three Fs....... Food, Family, and Football, and share some insight into this
Why do bad things happen, to anyone? We pondered this question in our latest podcast. Do you find the narrative of the heroine's journey intriguing? We all face difficult times or circumstances. Why? What is the purpose? The journey toward our
We're sure you are familiar with the best selling book, "Boundaries" by Dr. Henry Cloud and Dr. John Townsend. This book is recommended by therapists around the world and for good reason. The analysis found within, the examples given, and the s
In this podcast, we explore the meaning of consistency and we challenge the notion of staying on the safe path, all for the sake of being good. Does a consistent routine kill the element of surprise and curiosity? There is no path to the world
The workplace, the 9 to 5 environment sure has changed! Zoom meetings are a wonderful way to communicate but at what cost? Join us in the tent for an interview/discussion with Laura Bender, Yoga teacher and podcaster. We talk about finding some
Humans are designed to move, to stretch, and to carry weight. The brain muscle connection is an amazing feature that can bring so much joy and sometimes confusion. Have you ever heard, "Don't do that! You'll hurt your back." Or "Be careful, tha
Join us in the tent as we share our summer experiences, emotions, and shenanigans. I love this word, shenanigans because it has multiple meanings. Sure, it means mischievous but it also means complicated and humorous activities. We'll reminisce
We think it’s time to take a “mental pause” from the heavy events that surround us or the internal emotions that suppress us. Join us as we talk about movies and books. Kind of a book club combined with a mental escape. We have covered some
It’s summertime here in the tent and we think it’s time to take a “mental pause” from the heavy events that surround us or the internal emotions that suppress us. Join us as we talk about movies and books. Kind of a book club and sort of a m
Writing and keeping a journal has been a New Years Resolution almost as much as going to the gym. It can be difficult, and often daunting to set aside time each day to write down your own thoughts for seemingly no other reason than to hope som
Dance has the power to “choreograph” the human experience by connecting and bonding through the art of visually replicating the stories that preserve tradition and community. The resulting bond that ties together humanity is enhanced and deepen
Here in the Indigo Tent, we are on a constant journey toward connecting more with our higher selves. One of the roadblocks we encounter on that journey comes in the form of problems. Big ones and small ones that eat away at our ability to th
There are constant transitions in our life and inevitably we will reach a time to say goodbye to a place, idea, job, pattern, or a person. In a way, the idea of letting go is like experiencing a loss. How do we handle that loss? How do we cop
A look at how the depiction of women in art can shape our own expression of creativity. Think of all the creative energy usually found in spring and all the activities that go with it - The desire for continued fertility brought many rituals,
Do you have a map for your life? Stephen Covey, the author of The 7 Habits of Highly Effective People, recommended that individuals, not just businesses have a mission statement. Following that line of thinking, Dr. Wendy has developed three es
Here in the Indigo Tent Podcast, we like to focus on our higher selves. Sometimes that impacts the friendships in our lives. Vibration energies change, our vision and spirit changes, hopefully for the better. As we evolve to our higher selves
"Until the mind is at rest, there cannot be peace. " Sri M, India's leading spiritual guide, social reformer and educationalist What comes to mind when you hear the word meditation? A Buddhist monk in a serene state of being, a yogi doing an
Lord, Make me an Instrument of Your Peace. Saint Francis What takes you out of harmony and causes you to be stressed, to be out of tune? In this podcast, we continue the call to go deeper with the idea of showing up. Whether it's an expensiv
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