Allie Xu was born and raised in a fourth-generation medical family in Shanghai, China, and moved to Australia when she was 15 years old. She's a registered pharmacist and holistic health and life coach specializing in emotional intelligence and the mind-body connection.

Allie is currently completing her master's of Chinese Medicine acupuncture. She is also the founder of the Global Pharmacy Entrepreneur Community and the host of Pharmacy Entrepreneur TV and podcast. Allie is passionate about showing pharmacists and the general public the connection between emotion, mind and body. Allie uses Eastern and Western Medicine philosophies and coaching methods to assist her clients to identify their emotional blocks and barriers to increase emotional intelligence.

Episode 7 Emotional Intelligence | Know yourself for your health 

In this episode, Allie discusses the impact of emotional intelligence (EI) on your health and well-being. Allie discusses concepts from Eastern and Western Medicine to reduce our stress levels and improve our performance.

5 Indispensable tips

1. Breath deeply and intentionally
2. Daily Emotional release exercise
3. Start and keep an emotion diary 
4. Self-love and self-care time is important
5. Find a coach 

You can connect with Allie here:

LinkedIn - https://www.linkedin.com/in/allie-xu-b0486b89/

FB - https://www.facebook.com/allie.xu

Instagram - https://www.instagram.com/allie_xu/ 

Pharmacy Entrepreneur TV - https://www.youtube.com/channel/UCUD4q4OiEJv67rWEqBs02Pw

Pharmacy Entrepreneur Podcast 

https://podcasts.apple.com/au/podcast/pharmacy-entrepreneur-podcast/id1509751407

https://open.spotify.com/show/5NuCQkEpJyRmAEQtFfK2BP 

Evidence for meditation increasing emotional intelligence:

1. https://positivepsychology.com/mindfulness-emotional-intelligence/
2. https://s3.amazonaws.com/academia.edu.documents/56282906/International_Journal_of_Indian_Psy.pdf?response-content-disposition=inline%3B%20filename%3DEffect_of_Prayer_Along_With_Meditation_V.pdf&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIATUSBJ6BALKXEYAMW%2F20200530%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20200530T000000Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJHMEUCIHbRTXYRK9gjsQGwizIrQIZkLpzNPJGMZ5B3jAH9MqfMAiEAkah4r6EBg0Oh%2BtU5vo377VpoeOHCVuqVMBVOBny2BEoqvQMI%2BP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAAGgwyNTAzMTg4MTEyMDAiDB9szasiQ18jXRDCPyqRA8FjoRpKJ7CwXRHv899%2BBbIo1Bux5MIUNtD3RokqF1F7Ew1es6OPU8Fu1PwcGEFMwtlpJCMg%2Bo9SaaKAN4DE5DKFSjCjZxQiWqebskaWmad%2BkGGP4CwgQaGIQ6Cmlc2d3L%2Bc%2FTO%2FW5vgpoKhnETj69og5cZFpm%2FcFOH4qYLFciOdcmjEMQohHVBj60DhFs%2BNwkH9pmYSchwr8D%2FzXlEypHpsG6Uc7U3B4%2FLbETnsDT3xNOkBupmcQHqWsuqmYwDpxQQzjOzqUBwaCzWaAp3IJb7MpR1pX4TJK0kDdGXtisUC5XX8cjC2X%2FxdXPYXdsuPdu%2Fefi26G%2BhlpCP3jwkiKFO3RGmnZmLjPemndATYKdKQZwYmyZNfZxvZyTO451iGMF%2B77G8Xm3hYJoRalM9bvYnnCUHYFE7%2Br2dBva%2FpjZyo0Q54j5y3eosDUbXrS4yYaGkCW%2FJ37ql9RrribnukJiMSFIWb0jrLHaFg%2Fgx9T2ynt3BcsuhC8xBa%2FPkOQqgwQJlpRWuSV17n0K3WvPgZ0BOoMIquxvYFOusBlJlK5I9mOC3v8XApbGO94Uof6QCP2ewl3crolZm%2BJfOtcqavExjt%2FkKVVaw50T9iKrndj%2B4%2BaR%2BEiawxErxXjo97w472bNQfgE3lUuwEEDTSOvfBvGlsHX%2BqiwzE6kAjuXuCGnFIRJsEhADGLgHkHcHLJkCGvPRwXtQDmqKTbdPuv2MbI5gFc%2B85efIHEAQiUHcKsfqBSslb9H1H2CGo0ZNomJjBGZboT1hvtl3j%2BeAzn4huB6yhloSY0nCk91oPKePkVojqeO50Lcwtb%2FwEtRZPFAHZ7484cKBpyb97UsgVrJ4OJGswLUvDmA%3D%3D&X-Amz-Signature=4821158798f7d5e0cd78156efcb9c3e628dde65a0d40ee6ea0cd41910e8a286f

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