In today's episode I dove into some fascinating concepts about growth and excellence. I began by discussing a basic yet profound idea: anything we give time and attention to, grows. This is true for everything, from practicing basketball to the thoughts we focus on. Then, I explored the source of our best performances: our ability to listen to ourselves in the moment and act intuitively, rather than rigidly following a set plan.

Compare this insight with the common approaches to learning and improving: often, we tend to imitate others' methods, but this only makes us good at copying, not at achieving true excellence. I stressed that while learning and advice are important, they should stem from a place of internal listening and understanding, rather than blind imitation.

The main message I shared is this: to excel in anything, we need to cultivate the habit of listening to ourselves. The more we practice this, the more effortless it becomes, guiding us towards mastery and genuine self-expression in all life aspects. So, let's focus on tuning into our inner voices, see what insights they offer, and explore those ideas. I'm excited to share more thoughts with you in the next episode. Until then, keep listening to your inner self!

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