Once you get moving, keep moving. Energy is not something that lives in a bottle and can be taken on a whim . Sometimes you have to force yourself to keep going. Maintaining your momentum increases the chances that you will continue to be produ

Take one step at a time

May 18th, 2020 27s

Concentrate on one action at a time . If you think about everything you have to do, then your energy level will feel even lower. Take your routine one step at a time and don't focus on what you have left to do. when you only focus on the immedi

Participate in morning exercise

May 13th, 2020 37s

Take a morning walk or head to the gym. First thing in the morning can increase your motivation for the rest of the day. regular exercise can improve your blood flow and keep you from feeling sleepy or lethargic throughout your day. even partic

Have a morning routine

May 13th, 2020 33s

Having a morning routine can help you gain motivation to propel you into the rest of your day. Knowing what to expect and knowing that once its done what comes next Will help you make it through your day. changes in your routine can make it dif

Breakfast is key

May 9th, 2020 32s

Eating a healthy and balanced breakfast is the key to starting your day out right. Food is energy, so by eating in the morning and choosing the right types of foods. You will remain focused on your daily tasks and goals. Even when you feel pres

Stay on a regular schedule

May 9th, 2020 27s

Knowing what to expect can keep you motivated, which is why it's important to know your daily schedule and stick with it as much as you possibly can. while things do happen that can interrupt a schedule, knowing that you have one planned and in

Practice positive self talk

May 7th, 2020 26s

If you have trouble getting out of bed in the morning. Start practicing positive self talk. When your alarm goes off in the morning, instead of grumbling and hitting the snooze button. Tell yourself, " I can do this" by affirming yourself in th

Don't hit the snooze button.

May 7th, 2020 33s

One phrase that can quickly zap your motivation. " Just five more minutes ". When you hit your snooze button, you are starting your day off by procrastinating the inevitable task of getting up and going. Having an extra five minutes is not goin

Leave yourself messages in the morning.

May 7th, 2020 50s

There may be mornings when you look in the mirror and don't like what you see. This can quickly kill any motivation you have and quickly ruin your day. To avoid this issue, find a message that will inspire you to be your best , even if you don'

Make a deal with yourself

May 6th, 2020 55s

If you want to overcome procrastination and start getting things done.you need to make a deal with yourself. This deal can be either big or small . For example, you can tell yourself " when I am done with these reports, I can take a walk in the