In this episode, host Mighty Fine talks with Kristi Ladowski, an Injury Prevention & Outreach Coordinator for Stony Brook Trauma Center in NY. In addition to coordinating health promotion programs, she is currently working on her PhD in Public Health with her research focused on older adult falls prevention program implementation and sustainability. In this episode Kristi shares statistics about adult falls and also goes 'indepth' about prevention programs offered through her hospital that reach across the nation and around the world thanks to "virtual" technology. Listen in and learn more about how everyone can apply ways to prevent falls and reduce injuries.

RESOURCES:

OLLI: https://sps.northwestern.edu/oshernrc/find-an-osher-near-you.php

The Osher Lifelong Learning Institutes (OLLIs) span all 50 states and the District of Columbia. Each is a part of a college or university. All Osher Institutes offer a wide variety of intellectually stimulating, university-level, non-credit courses and learning opportunities designed for people “50 and better.” Many offer lectures and educational travel opportunities as well as study groups and events that build a sense of community and camaraderie among their participants. There are no tests and no grades.  It is learning solely for the joy of learning. Membership fees vary by location. 

Falls Free CheckUp: https://ncoa.org/age-well-planner/assessment/falls-free-checkup

Stay healthy and independent by checking your risk for a fall. Falls are not a natural part of aging. Even if you’re healthy or have talked with your health care provider, it’s important to check your risk. There are many steps you can take to prevent a fall. Answer 13 simple questions to get your falls risk score and resources to prevent falls.

Stony Brook Trauma Center’s Falls Prevention Programs: https://trauma.stonybrookmedicine.edu/injury-prevention/falls

Click on the “Upcoming Workshop Calendar” link for information on registering for a virtual falls prevention program.