Take the mystery out of cultivating mental wellness with Inner Challenge, a podcast hosted by MJ Murray Vachon LCSW. With over 31 years of experience teaching mental wellness and 45,000 therapy sessions under her belt, MJ brings her expertise to help you feel better. Starting with the first 13 episodes, the Inner Challenge podcast provides the fundamental tools necessary for anyone starting on their mental wellness journey. Season 2,  join MJ for unscripted conversations with everyday people just like you, to learn practical and easy ways to cultivate mental wellness in your daily life. Season 3, MJ continues her mental wellness coaching sessions and also talks with experts in the field of compassion, relationships, fitness and children to help all of us increase our knowledge in how to cultivate mental wellness in practical and easy ways!   Tune in to Inner Challenge and start your journey towards mental wellness today.