In this episode, I provide a roadmap for your journey to self love. A methodology, if you will.

Often times, people embark on the self-love journey, unaware that for some things to "stick," you must go in a particular order. It's very difficult to end toxic relationships when you have very low self-esteem or sense of worth. It's a huge challenge to take on new risks when you lack confidence. It's an uphill battle to ask for what you need when you're not even sure you deserve it. And it's hard as hell to stop taking things personally when you constantly seek the validation of others to feel good about yourself.

You're probably drowning in a sea of information about self-love. You know you want it, and you're giving it your best shot, but you keep spinning your wheels. Chances are, it's because you haven't tackled some of the early work that is needed to successfully achieve this elusive "Self-Love" thing.

Allow me to guide you... In the right order! I'll explain why you might feel stuck. It's not your fault... And you can do this!

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