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Jana McKinney, the driving force behind getlivingfit.com, is a dedicated advocate for mental, physical, and energetic health. With a diverse skill set encompassing breathwork, physiology, nutrition, and life coaching, Jana is committed to helping individuals unlock their full potential and find balance in all aspects of their lives. Through her expertise in breathwork techniques, she guides individuals in harnessing the power of their breath to reduce stress, increase mindfulness, and enhance overall well-being. As a compassionate life coach, she empowers individuals to overcome obstacles, set meaningful goals, and create lasting positive change.

Today Jana shares how breathwork can be beneficial specifically for empaths and highly sensitive people. She shares a few breathing techniques as well as some of the science around breathwork. If you've been curious about this simple technique that is taking the world my storm, listen in!

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