Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolism—especially at midlife-ish—is about so much more and (news alert!) most of what we've read and been fed about metabolism and aging is either wrong or misunderstood. We also get into what Liz describes as her "intentional weight loss" with peptides (and the backlash) and much more.
Among the Questions Explored:
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Guest: Liz Wolfe is a Nutritional Therapy Practitioner, Certified Personal Trainer, and best-selling author who encourages women to embrace their inner (and outer) badass while keeping the efficiency high and the drama low. She's the author of the Wall Street Journal bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, founder of IdealAge supplements and Daily Aminos+, and creator of the Own Your Metabolism program. You can connect with Liz on Instagram @realfoodliz.
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