When you're in your 20s you may think you have your whole life to get healthy and make better choices about eating and exercising. However, changing your lifestyle to a healthier one can be challenging at any age, but seems to be a little more difficult as you get older. Staying healthy in your 20s is strongly associated with a lower risk for heart disease in middle age. 

What can you do in your 20s to help you live a healthier life as you age?

Listen in as Lien Nguyen, MD discusses healthy lifestyle tips, and why it is important to start living a healthier lifestyle as early as your 20s because it can carry over to a healthier you as you age.