This one is messy. I needed to speak through some thoughts so I could find clarity. I didn’t have the answers, but I find them.Yes, it gets emotional. I talk about singing, my ‘dream’ show, the fear of creating your own work, rejection,

037: Big Questions Answered (Part Three)

May 26th, 2024 18m 32s

This episode is based on questions and queries that came up during one to one sessions that I just thought were too invaluable not to share. Here are the questions we discover together, in real time:: “What did I train for? I’m afraid of wa

036: Big Questions Answered (Part Two)

May 26th, 2024 32m 3s

035: Big Questions Answered (Part One)

May 26th, 2024 32m 13s

034: Inside Christie's Diary Entry, "Finding FulFilment".

Feb 2nd, 2024 41m 40s

Somewhere in the midst of a rant about the power of Taylor Swift, following the first viewing of the Barbie film, came a free flowing diary entry where I discovered what it means to be free within the pursuit of true and utter fulfilment, which

033: How identifying your superpower(s) could shift your entire career.

Oct 29th, 2023 51m 43s

One of the best pieces of advice that I ever got was, 'They always hire the right person for the job, not necessarily the best person for the job."Nothing outside of us can heal something that was created on the inside. If it was created on th

032: Why your solution to abolishing the 'I'm not good enough' belief isn't working.

Jul 18th, 2023 27m 27s

In this episode, we speak about a new way of approaching your relationship with the thought or belief ‘I’m not good enough’. We offer a new perspective, a new way of combating this belief, which is, to simply not allow it into your thoughts at

031: Why the need to be 'good enough' has become our biggest addictive excuse.

Jun 11th, 2023 56m 59s

This may be my most vulnerable episode yet.I won't say much here. Just, have a listen. A passage I wrote in NYC in March 2023..."In order to fail, you must fully commit and invest in what you're doing. I don't think it's possible to 'fail' a

030: How the birthplace of jealousy is, at the end of the day, a gift.

May 13th, 2023 29m 52s

After another rant about Imposter Syndrome, "The one thing that makes you 'think' you’re an imposter is the one thing that fundamentally makes you not," we continue on with our discussion on jealousy and how it comes to rear its ugly head. I b

029: Why you could (and should) celebrate your f*cking wins

Mar 23rd, 2023 32m 24s

In this episode, I speak about and share why I feel it's necessary to normalise celebrating our f*cking wins. I've made a ten point list as to why I believe it's important for us all to celebrate our wins. 1) We don’t do it enough. You’ve

028: How to shift the definition of 'talented' vs 'hard-working' from toxic to invaluable.

Mar 23rd, 2023 32m 24s

In this episode, we talk about our definition of ‘talented’ and how our educational upbringing can either help us excel or shrink when it comes to working on our natural abilities alongside all other skills. Christie says, "I wish I was champi

027: The mind-blowing correlation between self-sabotage and imposter syndrome.

Mar 23rd, 2023 38m 22s

This episode holds some of my most powerful epiphanies ever; a must listen if you are no stranger to self sabotage.I dedicate this episode to the Universal Members of House Of Jazz Company."If we know the recipe, we can change the recipe."Li

026: How to uncover and heal your deepest-rooted limiting belief.

Mar 23rd, 2023 45m 48s

In this episode, after thirty-eight years, I have uncovered the root of my biggest, loudest, deepest-rooted limiting belief: "I am never chosen."First of all, always listen to your intuition. No one knows you better than you know yourself. I’v

025: How to stay true to yourself when you're being challenged by a boundary you've been too afraid to make.

Mar 23rd, 2023 20m 42s

Lately, I’ve been challenged with feeling like I owe people time, which is one of my biggest triggers that lead me to overwhelm and anxiety.I allow people to make me feel like I owe them my time.How do you tell someone you don’t want to give

024: How the practice of the 'is' vs 'should world' breaks bad habits and offers lasting forgiveness.

Mar 23rd, 2023 24m 15s

Let's talk about self-forgiveness. What started out as a definition of the practice of self-forgiveness quickly evolved (as it does here at the Inside Out Theory) to so many other things. Let's take lying as our example. When you’re trying to

023: How to survive rejection of all forms by understanding this simple shift in perception.

Mar 23rd, 2023 26m 34s

It's not the thing. It's what the thing means about us.We’re not afraid of professional rejection, we’re afraid of what the rejection means about us, i.e: we're not good enough.We're not afraid of romantic rejection, we’re afraid of what the

022: How to use your inner defence attorney to combat overthinking.

Mar 23rd, 2023 21m 49s

In this second revelation on overthinking, Christie opens up about her relationship with men. Because of childhood trauma situated around her father and the lack of his presence in her upbringing, she finds herself often being triggered into an

021: Conversations with Lauren Richie (The Dance Podcast)

Mar 23rd, 2023 1h 25m

In this episode, Christie speaks with one of her favourite women and entrepreneurs, Ms. Lauren Richie. Lauren is a mental skills trainer, dance educator, adjudicator, writer, and unshakable optimist dedicated to helping dancers and athletes bec

020: What we can learn by diving head first into our subconscious (the birthplace of self sabotage).

Mar 23rd, 2023 59m 37s

In this episode, Christie shares the lessons she learned from her most recent subconscious 'cracking'. We dive in to the subconscious beliefs surrounding the fear of showing off, the fear of leading by example, and the fear of trying too hard.

019: How to not quit (and how to keep going) when following your dreams.

Mar 23rd, 2023 36m 33s

In this episode, we speak about one thing: how to not quit (and how to keep going). We believe there are two building blocks you need in order to not quit on your dreams. Our number one is, you must know your 'why'. What is a 'why'? Your 'why'

018: Conversations with Raffaella Covino (Founder of Applause For Thought)

Mar 23rd, 2023 53m 18s

We had the absolute pleasure of interviewing a sensational London actress, and founder and director of Applause For Thought, Ms. Raffaella Covino. In this episode, we spoke candidly about the January blues, and the desire it brings for us to hi

017: How to combat the overthinking spiral like a champ with three simple steps.

Mar 23rd, 2023 50m 37s

We start this episode speaking about our buzzword for 2021: acceptance. We share how our own practice of acceptance has created space for powerfully positive results this year, and we encourage you to check in on your relationship with acceptan

016: “Just because I started loving me more, doesn't mean that I ever loved you less.”

Mar 23rd, 2023 28m 9s

In this episode, we speak about friendships; the ebb and flow of relationships that come in and out of our lives as we work towards building a stronger relationship with ourselves. Quite often, as we strengthen the relationship we have with our

015: How spending time in solitude can shift your unconscious mindset from negative to positive.

Mar 23rd, 2023 36m 16s

In this episode, we speaks through a realization we had when we experienced an involuntary, unconscious thought that was very different from our usual default mindset and thought patterns. We speak about how many of our atmospheres and experie

014: Why it's ok to require different things (from your friendships) as you journey towards self mastery.

Mar 23rd, 2023 38m 28s

What is your definition of a desirable friendship? This is different to what you are entitled to (which is nothing). In this episode, we speak about the shifts our relationships can make during our journey towards self mastery. We speak through