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How to Stay Hydrated and Why it's So Important

How to Stay Hydrated and Why it's So Important

Released Monday, 14th August 2023
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How to Stay Hydrated and Why it's So Important

How to Stay Hydrated and Why it's So Important

How to Stay Hydrated and Why it's So Important

How to Stay Hydrated and Why it's So Important

Monday, 14th August 2023
Good episode? Give it some love!
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Dehydration can cause a variety of health problems for athletes and non-athletes alike. It's a front-of-mind topic during the summer, but it's also important all year. In this episode, clinical nutritionist Gary Atchley explains how parents can keep their kids hydrated no matter what types of activities they're enjoying.

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