In this world of easy access knowing the difference between counseling and coaching is essential to getting the proper help.  Mrs. Sylvia Parron, MFT Marriage and Family Therapist gave insight into how we can set boundaries in our relationships without destroying ourselves and those we love. Have you ever wondered what to look for in a therapist or if you needed one? Do you feel like you have given your life away to people who don’t respect or appreciate you? We discussed these topics and more.

One of my biggest takeaways was that “I am 100% responsible for myself.” No one else.  It’s not our parents, spouse, friends, or children’s fault.

Vulnerability, self-control, and confidence come with learning who we are and learning to trust ourselves.

 “Never want more for someone than they want for themselves.” – Sylvia Parron, MFT

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