The final episode of our Body Confidence series. This may be a trigger for some people talking about food, exercises and lifestyles. So please take care of your mind and heart. Understanding what body confidence is and how it is actually defined by many people we asked our good friend 'Google' to help us out. According to Free-Being-Me.com, ' Body confidence is how a person feels about the way they look. When we have body confidence we accept, and are happy with, how we look and what our bodies can do.' Do you agree with this definition or not? How do you feel about the 'summer body' trend? Do you do sporadic exercises or have you cultivated healthy habits that have formed your lifestyle?

Join us as we discuss our opinions on this definition and how we have defined body confidence throughout our lives. Perhaps our journey's have some useful tips on how to view your power, within your bodies, as we settle into the new year. 

Engage with us on Instagram and let us know what you think about this weeks episode:

@danelledewet

@kaitkraft9

Music by: @ luke_smith_420