Resolution Solutions: Achieve Your Healthiest Self
Released Monday, 22nd January 2018
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Resolution Solutions: Achieve Your Healthiest Self
Resolution Solutions: Achieve Your Healthiest Self
Monday, 22nd January 2018
Good episode? Give it some love!
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Confused about what fitness strategy is right for you? Ready to turn a temporary resolution into a permanent solution? You can move past intimidation and achieve your healthiest self. Listen to Galen Holmes, BS, CSCS, also the General Manager of The Campus Fitness Center, to gain valuable insight on how to customize your own fitness plan. Simplify and sort through all the health and fitness information out there to target what is right for you and achieve your goals!
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Insight: Living with Vitality
Go behind the scenes and dive into the reality of what it takes to transform your own health, transform the world around you, and what it takes for practitioners to transform others.From a clinical integrative perspective, you will hear interviews with experts, practitioners, teachers, doctors, psychologists, scientists, product specialists and clients. Listen to a variety of personalities, types of lifestyles, and educational backgrounds. They will all be connected with the common goal: Providing Insight, transforming lives, and attaining vitality.Common topics discussed include the Lymphatic System: What it is and what it does, the science behind the immune system, groundbreaking discoveries, how to recognize a toxic system, do self-assessments, switch your mindset, go from denial to acceptance to success, what can be done to empty that “trash can” of buildup, what to expect while toxins release, and blockages: Emotional, Physical, and Spiritual.Join Podchaser to...
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