We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received.  What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode. 

In "The Mind-Body Connection", Jess and Jeanne begin a conversation about what the mind/body connection is and why it's important. You'll learn how the brain differs from the mind, how the body works in relationship to our brain and nervous system, as well as how the body influences our mind, emotions, thoughts, and memories. 


Continue Learning

• The Polyvagal Theory 
  • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D. 
  • www.stephenporges.com 
• Deb Dana
  • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
  • www.rhythmofregulation.com 
• Pat Ogden
  • Sensorimotor Psychotherapy 
  • Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. Pat Ogden & Janina Fisher
  • Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Pat Ogden, Kekuni Minton, Clare Pain
  •  www.sensorimotorpsychotherapy.org 
• Neuroscience 
  • Neuroscience for Change: A Compassion-Based Program for Personal Transformation. Kelly McGonigal, Ph.D.  

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!