We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received.  What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode.

Adults living with ADHD, an "ADHD MythBusters". Jess and guest Lynn Hyland, clinical psychologist,  explore the experiences of someone with Attention Deficit Hyperactivity Disorder (ADHD). What it is, how the body and mind are influenced, and identify common misconceptions of people living with ADHD. Lynn provides tools to help manage ADHD symptoms and feel more confident moving through life. It's a relevant episode for any person with ADHD as well as their neurotypical allies.   


Continue Learning 

• Jessica McCabe (note: We apologize for incorrectly stating Jessica's last name during the recording of our podcast)   
  • Youtube channel. https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q 
• Edward M Hallowell, MD., John J. Ratey, MD. 
  • Book. Driven to Distraction: Recognizing and coping with Attention Deficit Disorder.  
• Edward M. Hallowell, MD., Sue Hallowell, and Melissa Orlov. 
  • Book. Married to Distraction: How to restore intimacy and strengthen your partnership in an age of interruption.  
• ADDitudemag.com   "This is the website of an ADHD support group and it has amazing articles, podcasts, and resources." ~ Lynn 

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!