S.A.D. (Seasonal Affective Disorder)
Released Sunday, 5th March 2023
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S.A.D. (Seasonal Affective Disorder)
S.A.D. (Seasonal Affective Disorder)
Sunday, 5th March 2023
Good episode? Give it some love!
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Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels.
Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope.
Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
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On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.Join Podchaser to...
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