Hi, welcome to Inspirations! My name is Venkdesh and am your host.

In today's episode we are going to look into Fitness - physical strength, mental health and emotional resilience, across all the three dimensions.

Many of us easily understand the benefits of physical activity and what it means to have physical health and fitness but we so often tend to ignore the other two - mental health and emotional resilience/agility.

It is vital to focus on the rest of the two as well as only all the three together can have a positive impact and will help us enjoy success in career and happiness in life.

If we ignore any one of them, eventually they lead to adding and accumulating so much of stress that they can end up with chronic conditions that affect adversely.

So when we focus on all the three that gives us a holistic, integrated benefit that goes a long way in enjoying abundance and prosperity.

To your success, happiness and wellness,

Wishing you the very best,

Venkdesh Balasubramanian

venkdesh.co.uk

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