In our chat, Dr. Neustadt shattered the common myths surrounding osteoporosis, emphasizing that true bone health extends far beyond the traditional advice of calcium and vitamin D intake. He introduced me to the concept that our lifestyle choices – what we eat, how we move, and the quality of our sleep – play pivotal roles in our bone health. John's insights into the impact of certain medications on bone density were eye-opening, reminding us of the importance of a personalized approach to our health.
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One of the most fascinating parts of our conversation revolved around the critical nutrients for bone health that rarely get the spotlight they deserve. Dr. Neustadt highlighted Vitamin K2 MK4, not just as a supplement but as a superhero for our bones, and shared his concerns about strontium, a commonly discussed bone health supplement, due to its potential risks and misleading effects on bone density tests.

For the complete show notes and transcripts, visit inspiredliving.show/128