LaShawnda McLaurin
Inspiring Women Weekly
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LaShawnda McLaurin
Inspiring Women WeeklyEpisodes
LaShawnda McLaurin
Inspiring Women Weekly
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Enjoy this replay!To work with me visit https://www.mclaurinmentalwellness.com/
In today’s episode I am going to give you some practical tips to help you have more balance in your hectic and busy life and I hope to inspire you to find YOUR balance.Join the FearLESS Formula Group: https://www.mclaurinmentalwellness.com/fea
There is so much talk about mindfulness and its importance. And while some of you have jumped on board with the mindfulness habits, others of you are like sis, I don’t have time for mindfulness because my mind is FULL, lol. I get it and I fee
Sometimes we get so caught up in trying to change, trying to fix our lives, trying to be better, that we fail to realize the change and growth that has already happened. Over the past 6 months, have you grown? Have you changed? Have you gott
Imposter syndrome is something that has been talked about and talked about and talked about over the last several years. And for good reason. Many women feel like impostors in spaces that they absolutely deserve to be in. I talked about impost
Did you know that the average person takes about two to three vacations per year? Also, the average person only takes about 10 days off per year. Vacations, spa days, and girls' trips or great ways to experience joy but they cannot be the onl
With adulting comes stress. About 76% of adults say they have experienced health impacts due to stress that include headache, fatigue, feeling anxious, and feeling depressed. This is all according to the American Psychiatric Association. Exp
There are a lot of things you can’t control in life, but one thing you can control is your perspective. And though this is the case, it can be extremely difficult to take hold of your perspective and use it in a way that is actually beneficial
Let's work together https://www.mclaurinmentalwellness.com/Did you know that you make, on average, 35,000 conscious decisions per day? Unbelievable right? Whether you know it or not, you are making decisions every second of the day. So if w
Work with me: https://www.mclaurinmentalwellness.com/Old habits die hard…so I wasn’t surprised that when I began the journey back into the podcast world I was visited by my old frienemy perfectionism. Perfectionism is the toxic gift that just
It's been a long time...too long...and I have some explaining to do! In today's episode, I explore with you my process from burnout to beginning again. Visit https://www.mclaurinmentalwellness.com/ to work with me
Friends…how many of us have them? Well, when we were kids or teens or in college, that number of friends you had may have been a lot higher than it is currently well into adulthood. For many people, adulthood comes with a sharp decline in tru
Manifest, manifest, manifest. Whew chile…this word…it is the hot word in the world of self-help, spirituality, entrepreneurship…just pick a topic or an area and people will find a why to include manifestation in it. So, here’s the real questi
So if you’ve ever been in a room and felt like an you didn’t belong, like you weren’t smart enough, like everyone else deserved to be there except you, you are not alone. The imposter syndrome is real and so many people feel like a fraud this
Another thing I want you to know about minding your business.
There are some things that just are a given in life that you should do like…drink your water, brush your teeth, exercise regularly, make up your bed…what about mind your business? Lol. It’s something that people say as a joke or to shade peop
Here's a little more I want to address about wasting time...Enjoy!
We're backkkkkk!There are 60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, 7 days in a week, and 52 weeks in a year. That equates to 525,949.2 minutes per year. Sounds like a lot of time, huh? Well, it kind of is, the quest
Soooo....life happens, yall. And sometimes things don't go as planned (including my life). So, here's a replay to help you deal with it when your expectations don't align with your reality. I hope to be back next week. Life has been hectic,
Hi everyone! I had every intention of getting a new episode out today, but life had other plans. My little one got very sick this week so you know where my priorities went. I'll be back next week with a new episode, but in the meantime enjoy
Visit https://www.mclaurinmentalwellness.com/anxietymanagement to join the Anxiety Management Group for Women!Ah, freedom! The freedom to do what you want. To say what you want. To be who you want. Sounds wonderful, right? Is this freedom
Over the past several weeks I have had several conversations with women about confidence, or the lack thereof. And throughout these conversations on confidence there is a theme that continues to show its face and that is being humble. See wha
I'mmmmmm Baaacccckkkkk! Oh, how I missed you guys!!! I'm so excited to talk with you and share what's been going on with me. I've put in a lot of work this year to take things to a new level and I'd like for you to join me. Let's get you to
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