It’s well established that human beings are social animals who thrive on making connections with others. But did you know that developing and maintaining nourishing relationships is just as vital to our health as eating a nutritious diet or taking regular exercise?

In this episode, we catch up with science writer David Robson to talk about his new book The Laws of Connection: 13 Social Strategies That Will Transform Your Life.

He tells us how human beings have evolved to crave shared experiences, how lending a helping hand to someone in need can improve our wellbeing and why we shouldn’t be so afraid of speaking to strangers.Learn more about your ad choices. Visit podcastchoices.com/adchoices