As we both prepare for milestone birthdays this year, we dive into getting old. From sexy texts to aging with grace we cover it all and over share just bit as we share about our experience with adulting!

IH Sh!t Show Inside our Minds

Apr 7th, 2022 51m 17s

From bell bottoms and bikinis to waxing and vajazzling, we cover it all in this crazy fun episode and even share some of own personal experiences with various beauty and fashion trends! If you just need some girl talk or a good laugh, we've go

IH Takes on Gift Giving

Mar 23rd, 2022 56m 43s

Do you ever get asked to donate to your friend's kid's fundraiser? Or invited to parties or weddings and unsure what the best gift etiquette is? In this episode we break it all down and answer all your questions about when you have to buy a gif

IH Tackles Competing for a Job

Mar 9th, 2022 27m 36s

The job market can be fierce, especially if you are competing with a friend or family member. In this quick episode, we chat through how we would react to competing for a job and when it's ok to get competitive!

Sonder Session 7 with Bailee

Feb 24th, 2022 1h 4m

Sonder Sessions are back - check out our latest episode with Bailee. She is a beautiful, free spirit that also happens to be Crystal's niece. Listen in as we chat about West Texas, Veganism, Middle school teachers and the time Bailee stalked he

IH takes on Galentine's Day

Feb 14th, 2022 52m 22s

In this episode we celebrate Galentine's Day by exploring Valentine's Day traditions from around the world. The fun, the crazy and the weird - we talk about them all and share some of our favorite memories too!

IH Takes on TikTok Relationship Advice

Feb 3rd, 2022 1h 16m

We have all heard of TikTok and probably spent more hours watching TikTok videos than we like to admit (except Crystal, who is probably the last person on the planet to truly discover and dive into this platform) - which is totally OK, no shame

IH takes on Ghosting

Jan 26th, 2022 42m 33s

In our newest segment - name TBD - we take on Ghosting and Errand Dating! Listen in as we tell you our thoughts on when it is and isn't ok to ghost someone and when tagging along with someone else to run errands is and isn't fun!

IH Intentionally Honoring Ourselves

Jan 19th, 2022 1h

We are kicking off season 2 and this new year with honoring ourselves - even if that takes us into spaces unknown or outside of our comfort zones. In this episode we talk about honoring where you are at, going with the flow and how our perfecti

Intentionally Taking on the New Year

Jan 1st, 2022 34m 39s

In this episode we kick off Season 2 and the New Year by setting our intentions and trying to pick a new word of the year. It may be a new year and a new season but we are the same ol' fun-loving, crazy duo you have come to love.

IH Season 1 Finale

Nov 30th, 2021 54m 28s

In this special episode, we wrap up our 1st season of Intentionally Human by sharing our favorite moments, a few things we have learned along the way and drop a few teasers for what's to come! This year has been a roller coaster of excitement,

IH Takes on Tarot Cards

Nov 16th, 2021 1h 5m

In this episode we share our recent experience with tarot card readings and how surprisingly impactful the entire experience was. We share what the cards showed for us and how these reading have inspired us. We also dive into the holidays, whic

IH Gets Nostalgic with Halloween Memories

Oct 26th, 2021 1h 5m

One of our favorite holidays is right around the corner...yep, it's Halloween! The time to get scary, have some fun, and trick-or-treat! Or find the most memorable, weird but fun costumes that may or may not haunt you forever! Enjoy this episo

IH Takes on Birth Charts

Oct 12th, 2021 1h 2m

Join us as we dip our toes into the world of astrology. Not sure how to scientifically explain it all but our birth charts definitely seemed to align with our personalities....and led us into some hilarious side conversations. If this episode d

Dealing With Burnout

Sep 28th, 2021 1h 2m

Today we explore the dreaded word Burn Out!! Does the never-ending list of hot topics and to-do's in today's world leave you feeling drained or overwhelmed?? If so, you are not alone - we are dancing through the chaos, sometimes with two left f

Intentionally Don't be an Asshole

Sep 14th, 2021 48m 8s

Have you ever judged a book by it's cover or been judged based upon one part of yourself? Well then this episode is for you!! We explore how people can be assholes at times, especially in today's culture, and how our goal is to encourage people

Intentionally Happy

Aug 31st, 2021 1h 14m

In this episode we explore the concept of happiness and how to intentionally manifest it! We test our limits, share our lessons learned and look at how the US compares to the world on the happiness scale!!

Our Journeys to Self Love

Aug 24th, 2021 1h 3m

As self-proclaimed Recovering Perfectionists, we share our journeys to find connection and acceptance within our selves. Self love isn't always easy but we break down how we have changed our views on it and how it plays a role in our day-to-day

Sonder Session 6: Tara

Aug 19th, 2021 1h 6m

Join us as we chat with Tara, a recent college grad, who also happens to be one of the coolest and sweetest girls we have met! She has experienced so much in her young years and she shares it all with us in this latest Sonder Session. Study abr

Breaking down Sex Life

Aug 3rd, 2021 1h 6m

Join us as we chat about the steamy Netflix show Sex Life. We share the moments that made us blush as well as who we are rooting for: Team Hubby or Team Brad! We dig deep (ha, I know you are surprised) and really unpack all the layers of this s

Sonder Session 5: Jay

Jul 22nd, 2021 1h 8m

Join us as we chat with Jay to dive into and explore the world of Ethical Non-Monogamy. We ask some curious questions to learn more about this relationship style and how it differs from the hook up culture and/or cheating! We expanded our persp

IH Takes on Bumble!

Jul 13th, 2021 1h 29m

Join us, for our 20th episode, as we review Bumble profiles to find Jessica some matches! In this hilarious, and a bit silly, Happy Hour episode we call out the good, the bad and the just plain crazy stuff found in online dating profiles. We ca

Let's Talk About Sexy Baby!

Jun 29th, 2021 1h 9m

In this episode we explore the topic of sex - overshare just a bit and laugh A LOT!! If your not afraid of a little TMI (parents and grand-parents this one may not be for you) and aren't offended by sex, fetishes and golden snatches - enjoy thi

Sonder Session 4: Hannah Hall

Jun 17th, 2021 1h 2m

On this episode we interview the extremely talented Hannah Hall! Hannah is a musician in the Dallas/Fort Worth area that rocks it at night and helps children find forever homes during the day. She is a legit superstar in our book! She shares h