Terri Pugh
Intuitive Eating & Body Positivity with Terri PughEpisodes
Episodes of Intuitive Eating & Body Positivity
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Send me a message - text me! A quick update on where I am right now, and my plans for the next few weeks. Don't panic, I'm not quitting the show, but I do need to take a little break. Listen in and I'll tell you what my plans are for the podcas
Send me a message - text me! Welcome to this week's empowering episode of the Intuitive Eating & Body Positivity Podcast, where I’m discussing practical tips for advocating for yourself confidently and effectively in everyday life. Whether you'
Send me a message - text me! Today, for a bit of fun, I’m bringing you my 10 commandments of dieting. Let’s break some rules of dieting. From ‘thou shalt worship the scale’ to ‘Thou shalt find salvation in achieving the 'ideal' weight’, and all
Send me a message - text me! I looked at some photos recently and caught myself saying "I wish I could still wear that,", but do I really?? I’m taking a somewhat nostalgic journey through the fashion trends of yesteryears. From shell suits and
Send me a message - text me! In this week’s episode I’m going to guide you through the incredible benefits of journaling as a tool for supporting your body positivity and intuitive eating journey. Journaling has helped me confront and change ne
Send me a message - text me! Hey everyone, it's Terri here, welcoming you back to my podcast. Today, I'm getting real with you about taking responsibility for my own actions. I'm stepping up to take better care of myself, especially with my bat
Send me a message - text me! Hey everyone, welcome to Episode 129 of our podcast, “People Don't Like Change.” In this episode I am tackling a pretty big topic, how people change towards us as we start to change our attitude towards our bodies a
Send me a message - text me! Welcome to Episode 128 of our podcast, "Body confidence in the workplace, why it matters and how we can all help". Today, I'm going to delve into a sensitive yet crucial topic that affects many professionals: body
Send me a message - text me! In this week’s episode I’m talking to Charlie Garnham. Charlie is a Human Design expert, specialising in helping women to move away from their Good Girl conditioning and stepping away from the frantic “doing” of the
Send me a message - text me! Let's talk about whether or not you should watch Fat Friends. With the focus of the Netflix show being based around people who met at and regularly visit a diet club, it is understandable that you might be wary of w
Send me a message - text me! It’s food waste action week. Reducing food waste is a great thing for us all to strive to do, but as someone coming out of dieting and trying to make peace with not having to finish everything on your plate to do th
Send me a message - text me! Bingeing looks different to different people, but whether you are a diagnosed binge eater or have simply had a massive blow out and now feel absolutely terrible for it, those feelings that you are left with after ar
Send me a message - text me! Have you ever had those days when nothing seems to go right? Well, let me start you off in this episode with with my own mishap involving some highly anticipated chicken nuggets and chips. Let's call it nugget-gate
Send me a message - text me! We are at the end of the back to basics series! We have looked at each of the 10 principles of intuitive eating, and hopefully it has helped you to understand them a little bit better, and see how they fit for you,
Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle principle 10, honour your health - gentle nutrition.Gentle nutrition is very intentionally the last of the intuitive eating principles.
Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference.Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”.Exercise also doe
Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 8, respect your body.People often talk about body positivity, and loving your body, but that’s tough when you’re in a place where to eve
Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 7, Cope with Your Emotions with KindnessEmotional eating gets a bad rap. We see it on TV and in movies all the time - have a bad break u
Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 6, feel your fullness. As with hunger, fullness feels different to each person. Right now, if you’ve spent years dieting, you may not kn
Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 5, discover the satisfaction factor. Satisfaction isn’t just about eating so that you are full. There is sensory satisfaction to be had,
Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 4, challenge the food police. The food police? Who are they?You know those voices in your head that tell you you’ve eaten too much, you
Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 3, make peace with food. Why is it that you feel like you have no control around food, and that you can’t have certain foods in the hous
Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 2, honour your hunger. I’m going to explain how hunger works in the body, and give you some tips of feelings you can look for to decide
Send me a message - text me! Welcome to my intuitive eating back to basics series. Each day for 10 days I'll release a new episode, guiding you through one of the intuitive eating principles. I’ll explain what it means, why it is important, and
Send me a message - text me! Welcome to my Intuitive Eating Back to Basics series, inspired by a podcast listener. I heard that you need some easy to digest explanations of the 10 principles of intuitive eating. A way to understand them, withou
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