Welcome to part two of our "Beating the winter blues" series. On this show, we are joined by April Cockshutt, Clinical Herbalist and Certified Nutritional Practitioner, for an educational discussion on five foods to incorporate into your weekly routine to boost your moods, and immune system and beat the seasonal blues. Join us from your kitchen while we make a delicious Golden milk latte filled with ashwagandha, ginger, turmeric, and much more! April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services on holistic healing.

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