RSL Active - Mindfulness & Breathwork 01 (20Jun24)
RSL Active - Mindfulness & Breathwork 01 (20Jun24)
RSL Active - Mindfulness & Breathwork 01 (20Jun24)
Mindful Meditation and Breath Work with Andy | Focus & Relaxation Techniques
Join Andy in this 30-minute online mindful meditation and breath work session by RSL Active. Learn techniques to increase focus, eliminate distractions, and achieve a state of deep relaxation. Practice purposeful breathing and visualization, all designed to help you calm your mind and enhance your concentration. Perfect for anyone looking to improve their mindfulness and productivity.
00:00 Welcome to Mindful Meditation
00:27 Understanding Mindfulness and Breath Work
01:07 Eliminating Distractions for Better Focus
02:37 Deep Breathing Exercise
05:55 Full Body Relaxation
08:46 Maintaining Focus and Relaxation
10:28 Practical Tips for Staying Focused
13:16 Conclusion and Final Thoughts
From The Podcast
Invisible Injuries - Podcast
The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury). By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey. At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.Join Podchaser to...
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