New relationships (or courtships - as I like to call them!) can be so daunting. Not only do you have a tonne of new chemicals and hormones running through your body, but also may be carrying past relationships fears and phobias with you into it. In this episode I cover multiple ways to tone that anxious energy right in and get more connected with yourself to function independently WITHIN a relationship. From practicing your boundaries to changing your attitudes to love and how you talk to yourself about it, I've got you covered. Please remember to seek professional help for chronic mental health conditions. Let's RISE into Romance.