Lahana is a certified clinical nutritionist, CEO of Nuvitru Wellness where she, along with other incredible dietitians offer services such as nutrition counseling, lab testing, supplements and more to get to the root cause of areas such as: hormonal imbalances, digestive issues,  chronic fatigue, infertility, weight loss and more! Lahana takes a holistic approach and is a firm believer that food can serve as medicine! She is a leader in this industry teaching individuals how to take back their health by kicking processed foods to the curb in order to thrive in all areas of life! Today we chat all about women's health and hormone imbalances, the importance of our daily lifestyle choices and foods we eat, and how the pill is negatively affecting our health along with some alternatives to hormonal birth control! This episode brought me a ton of value and Lahana is someone I really respect not only in the Austin, Texas area, but in the functional health space as a whole! Enjoy!


Resources + Reccomendations: 

1. Cookbook: Daniel Walker Recipes: Eat What You Love 
2. Book: Beyond The Pill by Dr. Jolene Brighten

Connect with Lahana Vigliano:

Instagram: @nuvitruwellness

Website: nuvitruwellness.com

Podcast: Functional Nutrition Radio

FREE community group to ask questions, get research information and talk all things health: nuvitru-wellness.mn.co