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Kanwal Akhtar
Islamic Life Coach School PodcastEpisodes
Kanwal Akhtar
Islamic Life Coach School Podcast
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Episodes of Islamic Life Coach School Podcast
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Can stress become an addiction? In this eye-opening episode of the Islamic Life Coach School Podcast, you'll uncover the ways in which we can become dependent on stress and the profound effects it has on our health and well-being. I share my pe
Constantly busy yet never truly fulfilled? In this episode we discover how a rushed mindset, rather than the actual tasks, contributes to the feeling of perpetual busyness. Future orientation creates ongoing dissatisfaction so we redefine ambit
Power of "pronoia"—the belief that the universe is always working in your favor—In this episode we explore how you go beyond just reframing failures as stepping stones, and to go towards best positive thinking.But that’s not all. We also explor
Can you truly change your spouse, or is there a more profound way to foster growth in your relationship? Discover the transformative power of mastering your emotions and motivations in our latest episode of the Islamic Life Coach School Podcast
What if understanding your personal thresholds could be the key to enhanced mental and emotional well-being? Join us on the Islamic Life Coach School Podcast as we explore this transformative concept. We'll uncover how these invisible boundarie
Can emotional connections be more importan than basic survival needs?In this episode, we discuss the profound importance of creating a welcoming environment for ourselves and how creating a sense of belonging is one of the most BASIC human nee
How is that awareness is everything, but yet nothing at the same time?Can awareness alone lead to more suffering? Find out the answers in this episodeIf you are practicing awareness without judgment it, it will intensify your stress and negati
Discover the hidden power of awareness and its transformative impact on your daily life! Imagine if you could shift from automatic pilot to a higher state of self-awareness, effortlessly managing your stress and enhancing your well-being. In th
Have you ever wished you could navigate the choppy seas of disagreement with grace and keep your relationships intact? Tune in as we share strategies for expressing different viewpoints without igniting a battle, proving that conflict and conne
Through my own journey from acquiring knowledge to applying it meaningfully, this episode tell you about how to become an 'implementationalist', where every theory learned becomes a lived practice . I describe the stages of applied learning, fr
In this episode we talk about the intricacies of self-regulation and co-regulation. Picture yourself mastering the ability to remain composed during life's challenges. This exploration will guide you through the nuances of managing your emotion
In today's episode explore the rich themes of self-awareness, emotional intelligence, and mindfulness, all within the framework of Islamic teachings. What does it mean to have your mind work in your favor? How do evolved Muslim women handle fee
Have you ever felt like you're constantly putting out fires in your life, only to find that the embers of stress and anxiety keep reigniting? This episode offers a profound shift—a transition from reactivity to proactive self-reflection. Here,
Have you ever caught yourself saying yes when every fiber of your being screamed no? It's a trap many of us fall into, prioritizing the happiness of others at the expense of our own. The reason our people pleasing traits remain hidden from us,
There are people out there that teach you to hide your emotional pain under religious teachings. This is Spiritual bypassing. My own encounter with this profound misconception opened a path to deeper understanding, which I'm thrilled to share w
If you are feeling you are buried under a mountain of tasks and feeling overwhelmed, this episode is for you. The true culprit in these situations is not the amount of tasks that you have to do, but how you are used to thinking about them. In
In this episode, we talk about the interplay between fear and courage. Often, we mistake being frozen in fear, unable to act for being cautious. I'll share practical methods for recognizing and overcoming irrational fears to help you move forw
I am excited to reintroduce my one-on-one consultation sessions. In this Bonus episode I describe exactly what benefits you will get out of the FREE consul sessions with me. This initial session is complimentary, so there's no reason not to se
Have you ever felt overwhelmed by a wave of anger, or found yourself sinking into the depths of sadness? We've all been there, grappling with the heaviness of negative emotions, often wishing we could just ignore them or rush through them.But w
Ramadan, a time for reflection and connection, often brings with it a heightened sense of community. Yet, for some within the Muslim fold, this holy month can magnify feelings of rejection and shame, spiraling into a cycle that clouds our innat
We are continuing to maximize value through strategic thinking and resourcefulness. In this episode, discover the untapped potential of leveraging as I reveal the final chapter of our Wealth Mindset Series, transforming the way you think about
This is the 2nd episode of the 3 part series on Thinking wealthy. Today it is hard work redefined—not as a relentless grind but as the cornerstone of true wealth creation. This episode we deal with misconception around hard work to reveals hea
Part 1 of 3 in the series of Thinking WealthyToday, we'll bust some myths and get real about the hard work and dedication it takes to build a thriving financial future. We're going to dive deep into the often misunderstood world of passive inco
In this Episode I talk about understanding the beautiful difference between a woman's worth and her value. I'll explore what it means to be a 'high value female' and explain why your worth, a divine gift you're born with, remains unchanged and
Imagine unlocking the door to your subconscious mind and finding it to be the sacred space where your deepest desires can manifest through divine guidance. In this episode we explore the spiritual synergy between our personal effort and Allah's
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