Today, I share the secrets of turning stress into a catalyst for your own growth and well-being.  Instead of viewing stress as a burden, we learn to embrace it as an opportunity for growth. By adopting a positive mindset and reshaping your relationship with stress, you can harness the health-enhancing effects of stress. Embrace stress as an opportunity for self-improvement, and watch as it becomes a stepping stone toward a more balanced and fulfilling life. Tune in to learn more!

Topics we cover and where to find them: 

• [00:00] Intro
• [03:21] The upside and downside of stress
• [04:53] The role that our mindset plays on how we look and perceive stress
• [05:02] Tips to reshape your relationship with stress
• [05:41] #1 Acknowledge stress
• [06:02] #2 Identify your emotional responses to stress
• [06:38] #3 Identify your behavioral responses to stress
• [07:12] #4 Identify your physiological responses to stress
• [08:24] #5 Reshape your mindset around stress
• [09:43] An example of a person whose stress propelled her forward and reshaped her focus
• [13:32] Embracing stress as an opportunity to learn
• [14:59] How stress can be detrimental to our lives
• [15:52] The two types of stress
• [16:20] Identifying the positive aspects of stress

Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.

Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.

Much luv,

Sam

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