Welcome back to Episode 12 of “It Takes Two To Tango - Conversations That Move Us”. In this episode, entitled "Trusting Our Body's Wisdom", we have brought in a guest.Please meet Martina’s Alexander Technique Teacher and Somatic Educator Ed Bil

011: Be Willing to Start the New Year Differently

Jan 12th, 2021 42m 28s

Happy New Year - and welcome back to Episode 11 of “It Takes Two To Tango - Conversations That Move Us”! In this first Episode of 2021, Nat and Martina share different ideas about how to start the New Year. - How to honor yourself in different

010: Dancing into the New Year - Heartfelt Intentions vs Resolutions

Dec 29th, 2020 32m 55s

In our last episode of 2020, Nat and Martina ponder the difference between intentions, goals and resolutions for the New Year. We discuss (1) Why resolutions often feel heavy, why they require so much effort, and ultimately rarely work; (2) How

009: Dancing through Various Aspects of the Holidays

Dec 15th, 2020 39m 57s

In Episode #9 of “It Takes Two To Tango - Conversations That Move Us”, Nat and Martina share some thoughts and tools about how to navigate various aspects of the holidays. They discuss how natural it is to have mixed emotions, how to pause purp

008: How to Move from Love, Not Fear

Dec 1st, 2020 37m 17s

In Episode 8, Nat and Martina talk about what it means to move from love, not from fear as we navigate life in everyday situations, like when we're running late for an appointment, or when we're getting ready to perform on a dance floor or pres

007: Dancing with Life through Uncertainties

Nov 17th, 2020 31m 4s

In this episode of Two to Tango, Nat and Martina talk about how we can make new choices to move beyond our “automatic” “conditioned” reactions to uncertainties - so that we move from LOVE rather than fear. And yes, as always, this applies to th

006: Moving at Heart's Pace

Nov 3rd, 2020 26m 52s

In Episode 6, Nat and Martina talk about how to dance and live from your own heart’s pace. Whether it’s embracing your own musicality on the dance floor, pacing a relationship or a conversation - when you stay connected to what’s in your heart,

005: I Know It All and I Know Nothing

Oct 20th, 2020 30m 40s

Episode #5 of “It Takes Two To Tango” has the interesting title “I know it all - I know nothing”. Nat and Martina talk about how knowledge or confidence can either become a blessing and a source of joy and connection - or a “curse” that can hol

004: How to Perform WITH Performance Anxiety and BECAUSE of It

Oct 6th, 2020 33m 16s

In Episode 4, Martina and Nat talk about how to engage performance anxiety when it shows up in our bodies, so that we get to perform WITH and BECAUSE of it, not 'despite' of it.They discuss:(1) How to recognize when or how performance anxiety s

003: Performance Anxiety

Sep 22nd, 2020 26m 41s

In Episode #3, Nat and Martina talk about “Performance” and “Performance Anxiety”. And once again, a lot of the tools that help us on the dance floor to not only “cope” with but “befriend” our anxiety around performance, also applies to the var

002: Addressing the Elephant in the Room instead of Dancing around It

Sep 15th, 2020 46m 12s

In this 2nd episode, Nat and Martina share how they got started dancing the Argentine Tango. They also talk about the topic of having mixed emotions as it pertains to the current pandemic situation, to partnerships on the dance floor, and partn