Before we can even gain momentum, we have to just start! But how do we get up and get going when we’re feeling overwhelmed or super unmotivated? Where do we even start?

36. All or Nothing Mentality

Feb 8th, 2021 16m 36s

Being “all in” can be a huge strength, and really set you apart as a high performer. But it can quickly become a weakness when you revert to an “all out” mentality because you are unable to perform at 100% completion, for whatever reason.

35. Adding and Subtracting to Create a Balanced Life

Feb 1st, 2021 21m 8s

I’m giving you permission to let things go... as long as you add better things into your life to replace them. And vice versa! Don’t forget to subtract things out of your life when you decide to take on more—otherwise our life can quickly becom

34. Be Responsible For Your Own Results

Dec 28th, 2020 17m 23s

Oftentimes we wait around for the new year to take action, set goals, and feel that renewed zest for life. I get it! It’s like a little reset button. But we can feel that NOW. I realize the irony in publishing this episode right now as everyone

33. The 5% Rule

Dec 22nd, 2020 18m 49s

Have you ever had days that seemed so chock-full of busy work, and you just seem drained, with not much to actually show for it? Well, are you actually defining your goals? They might be simpler to accomplish than you’re working them up to be.

32. Work Hard, Play Hard

Dec 14th, 2020 16m 26s

There is opposition in all things, so that means there needs to be an equal amount of playtime in our life as there is work time... that’s right! I mean it. It’s so easy to get caught up in the hard stuff of life that we forget to ease up and p

31. The Art of Multitasking

Dec 7th, 2020 21m 32s

Doing more means more stress and chaos, right? Not necessarily true. When done right, multitasking is ART. It creates more in your life. It creates more efficiency, more fulfillment, more time, more clarity.

30. Gross Facts About Your Home

Nov 23rd, 2020 31m 54s

The title is self explanatory. If you need some motivation to clean, hearing these facts just might do the trick! Sources👇🏼https://www.iqair.com/us/blog/health-wellness/hidden-dangers-scented-candleshttps://biofriendlyplanet.com/green-id

29. The Glass

Nov 16th, 2020 8m 21s

Do you have a “glass half full” or “glass half empty” type of mindset? For me, it’s neither. Well, I guess a bit of a mixture — but in this super quick episode I’ll help you understand where I’m coming from and help you understand that there’s

28. Managing Busy Schedules

Nov 9th, 2020 27m 43s

As things start to pick back up in most people’s lives, I thought I’d share some of my most useful tips for managing busy schedules, working from the outside in, choosing from the best items on your “to-do” lists.

27. Should Cleaning Be a Priority?

Nov 2nd, 2020 18m 42s

Coming to you from my couch today! What do you think - should cleaning be a priority? Well today, I’m giving myself a little mental health break and deciding that no, it would be more of a hinderance than a help. And that’s ok! It’s so importan

26. Do It Anyway

Oct 26th, 2020 15m 52s

This is the best

25. Cleaning Up Our Thoughts With Jody Moore

Oct 19th, 2020 31m 21s

Life coach, Jody Moore, joins us today to discuss how to get to a more useful, motivating mental state that serves us better in cleaning up our physical state.

24. Expanding Your Knowledge Through DIY Projects

Oct 12th, 2020 12m 10s

Doing something by yourself has more benefits than you could possibly imagine! It’s about more than just saving money. It’s about creating, cultivating critical thinking skills, stretching your imagination and your knowledge! I dare you to try

23. Organizing Your Finances

Oct 5th, 2020 31m 36s

Organizing your finances NOW gives you the resources for a clear head to make bigger goals for the FUTURE. I’ll give you some good tips to get you started!

22. Getting the Kids Involved

Sep 28th, 2020 26m 43s

Keeping a clean house is a family affair. Kids need responsibilities to feel that they have a specific role in the home and to feel like their little lives have a purpose in the family!

21. Feeling Overwhelmed and Stressed

Sep 22nd, 2020 24m 29s

This week we get to hear from YOU on tips for managing overwhelm and stress. It’s part of life. Hard things are inevitable! But the good news is, we get to decide how we want to act beforehand, instead of just reacting.

20. Organizing Small Spaces

Sep 14th, 2020 20m 28s

Spatially-challenged home? I gotchu. Don’t get frustrated! Just remember that every stage of life looks a little different when it comes to organizing. I definitely had to be more creative during my college dorm room days.

19. Q&A

Sep 7th, 2020 26m 29s

This week I’m answering YOUR questions! There’s a little of everything - How and when you clean, schedules and routines, maintaining motivation on the daily, a little about me, and tips for relaxing your mind at night. Enjoy!

18. Time blocking

Aug 31st, 2020 18m 50s

This episode goes hand in hand with episode 7, “Being Productive With Quality of Time Versus Quantity of Time,” so be sure to go give that one a listen! Creating a time block schedule is key in being your most productive self! It helps you hone

17. Embrace the Suck

Aug 24th, 2020 24m 4s

Resisting pain actually increases the intensity of the pain. This is also true when it comes to resisting or avoiding any difficult, or “sucky,” thing in life. Knock it off! Embrace the suck and face hard things head on. That’s where the most g

16. Ten Tips to Make Your Home Feel Super Clean

Aug 17th, 2020 19m 47s

Let’s get practical! I’ll give you my 10 most tried-and-true cleaning rituals I complete every day to make my home feel its cleanest, even when I’m not doing my deep cleans.

15. What is a high performer?

Aug 10th, 2020 17m 15s

No matter what stage of life you’re in, what you’ve believed about yourself and your performance in life up until now, or even what others have believed about you, you can choose right now — today — what kind of grit and performance you want to

14. To-do lists

Aug 3rd, 2020 24m 31s

Whether you are a list “person” or not, there’s actual real science behind all the benefits checklists have for our brains! Let me just share with you some of these very real benefits and you can see for yourself! I use a specific 2-list method

13. Living Simply and Minimally

Jul 27th, 2020 25m 4s

Minimalism does not mean living in a skeleton of a house and never buying nice things. It means letting go of the fluff and only letting in the best, most important things. It means switching your mindset from never having enough, to having mor