Aging Powerfully with Deb Benfield From Aging Body Liberation
Released Monday, 29th April 2024
Good episode? Give it some love!
Aging Powerfully with Deb Benfield From Aging Body Liberation
Aging Powerfully with Deb Benfield From Aging Body Liberation
Monday, 29th April 2024
Good episode? Give it some love!
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This is the secret to aging powerfully (without buying into anti-aging BS)
In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age.
What you’ll learn listening to this episode:
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How to recognize and unlearn the internalized ageism we’ve all been exposed to
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The importance of dismantling anti-fat bias alongside anti-aging culture
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Practical tips for staying comfortable in your changing body as you age
Mentioned in the show:
Health At Every Size Health Sheets
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From The Podcast
It's Beyond the Food
Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday.Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career.This podcast has been helping women since 2016.Join Podchaser to...
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