Have you ever felt the sting of fatphobia and weight discrimination?

In this episode of It’s Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change.

What you'll learn listening to this episode on fatphobia-how I handle it:

• The harsh realities of weight stigma in society
• How I overcame internalized fat-shaming
• Practical steps to deal with fatphobia powerfully

Mentioned in the show:

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