Menopause, Perimenopause and Nutrition with Dr. Jenn Huber
Menopause, Perimenopause and Nutrition with Dr. Jenn Huber
Menopause, Perimenopause and Nutrition with Dr. Jenn Huber
Non-diet approach to menopause & perimenopause
Do we really need to eat high protein to avoid symptoms of perimenopause?
Is it normal to gain weight after menopause?
Today we discuss all things menopause & perimenopause with Dr. Jenn.
Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counsellor and she's on a mission to help women thrive in midlife.
She helps women navigate the changes that happen in midlife, including their search for food freedom and body confidence.
She's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives so they can nourish a relationship with food that helps them discover the magic of midlife!
What you’ll learn listening to this episode on Non-Diet Approach to menopause & perimenopause:
- Is there such a thing as a hormone-balancing diet
- The best question to ask yourself for your nutrition in that phase of your life
- What about weight gain, is it normal?
Mentioned in the show:
Health Habits School as a bonus in the Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest:
From The Podcast
It's Beyond the Food
Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday.Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career.This podcast has been helping women since 2016.Join Podchaser to...
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