Please understand that some of my episodes are deep into topics that may not be suitable for everyone. If you are struggling, please call 988. This is the suicide and crisis lifeline. There are professionals available to help you.

F^K the Toxicity!

Nov 30th, 2022 34m 7s

I hope you continue to protect your energy and fight for yourself only. There is no one else in this world that matters more. If you can't fight for yourself, you can't save those you love and care for. Remember self-love is key.

Welcome to Life

Nov 23rd, 2022 32m 14s

No matter what we face. We live in this world together. Every experience, endeavor, and the painful moment is our life. I am here with all of you.

Season 3 - Welcome Back!

Oct 13th, 2022 23m 1s

Full disclosure I will continue to keep myself unfiltered. I want to be real with everyone, and I hope my journey helps you in yours. Welcome back, everyone!

Episode 10 - End of Season 2

Apr 13th, 2022 39m 25s

The journey is ongoing in this world. Keep your perspective focused on you. Come join me on the final episode of Season 2!

Episode 9 - In the Moment

Mar 30th, 2022 33m 29s

It's getting closer to the end of Season 2! Let's keep the positivity going and gather round your little ears. It's story time and time to take a breath. It's time to be in the moment.

Episode 8 - Depressive Minds

Mar 23rd, 2022 35m 37s

Welcome back everyone! In every episode when things go deep, I want to always provide you with the suicide hotline. I never want you to feel like you are alone. I know this episode goes into a few darker thoughts, but this is why I make these.

Episode 7 - Fear Not!

Mar 17th, 2022 29m 45s

Welcome back to another fine episode of It's Get Real! I hope you are all ready as we continue the discussion of fear in anxiety. Get those iced teas, coffee, or cool chela because it's time to sit back and listen.

Episode 6 - Life Thoughts

Mar 5th, 2022 22m 58s

Welcome back to a new episode of It's Get Real! by Crystal Gomez. I hope the world is treating you kindly, but if not take a seat because I'm here to remind you how wonderful you are.

Episode 5 - Finding De-Stressors

Feb 24th, 2022 34m 34s

Hi Everyone, I'm glad you can join me for another episode of It's Get Real! If you find yourself struggling, know that we are all in this together. Come and join me as we share some more stories together. If you find yourself being unsure of

Episode 4 - Society + Anxiety

Feb 15th, 2022 40m

In this episode, I want to open up about the new challenge I am facing with my anxiety. This hasn't been the easiest topic to discuss because I live with it daily, but I want you to know it's real. We are real. Join me as I open up a little mor

Sweet Emotional Us

Feb 4th, 2022 31m 58s

It's a New Year and the Tiger is here. Join me as I discuss a little about love.

Valid Point!

Jan 21st, 2022 33m 19s

For many of us, life become a challenge. We wake up and wonder "what is the point?" You are not alone in this question. You are not alone in this journey. Join me in learning how to keep going. If you ever feel like you are struggling and have

It's a new Season!

Jan 15th, 2022 35m 4s

I never thought I would make it as far as making Season 2. Welcome back listeners and get ready for this next adventure. I couldn't do this without you, so sit back and enjoy. Grab your coffee, hot cocoa, or nice cool chela because we are back

Episode 10 - End of Season 1

Sep 19th, 2021 34m 15s

We've had a lot of negativity in our lives so this episode will be light and pushing a positive affirmation for you. I appreciate all my listeners and love knowing that somewhere out there these stories are part of your journey.

Episode 9 - Insecurity

Sep 11th, 2021 32m 19s

We all have little whispers in our heads that make us feel like we are not worth anything in this world. I am sharing a story about one of mine. Insecurities happen, it is only natural.

Episode 8 - Personal Space

Aug 22nd, 2021 30m 34s

The importance of having our own personal space is crucial. Don't forget to think about yourselves as you assist others on their path or continue your own journey. It's about making sure you are not forgotten. Join me as we discuss our personal

Episode 7 - What is Love?

Aug 10th, 2021 42m 15s

I know many of us put this concept of what love should be like in our lives. In my case, it took many experiences to find the various forms of this conceptual love that we have created. I ask you to join me and share in the moment as we questio

Episode 6 - Emotions Emotions!

Jul 28th, 2021 31m 24s

This episode is a bit intense but I want you to bare with me and relax. There is much in this world that we need to understand and our emotions should not be taken for granted. For those who have faced struggles and continue to struggle, you a

Episode 5 - Love Yourself

Jul 16th, 2021 30m 40s

What does it take to reflect and push yourself to give yourself the love you deserve? Join me in finding out what love our true selves takes.

Episode 3 - BiSeggual Story

Jul 1st, 2021 25m 7s

It's the end of the half way point in the year, so let's enjoy by celebrating the last day of Pride month. It's a bisexual story! Come join me as I open up a little more about my experiences in life.