A meditation for those of you who make yourselves sick with worry just like Nora.A version of this essay appeared in Nora’s newsletter. _If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.Created and hosted by Nora McInerny.Find Nora’s weekly newsletter here._“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. _Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co._The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry._The transcript for this episode can be found here.Find all our shows and our store at www.feelingsand.co.Learn more about your ad choices. Visit megaphone.fm/adchoices