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It's Your Time

Michelle A Bourque

It's Your Time

A weekly Health, Fitness, Mental Health and Education podcast
Good podcast? Give it some love!
It's Your Time

Michelle A Bourque

It's Your Time

Episodes
It's Your Time

Michelle A Bourque

It's Your Time

A weekly Health, Fitness, Mental Health and Education podcast
Good podcast? Give it some love!
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Episodes of It's Your Time

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Join me today as I emphasize the importance of independent thinking, self-awareness, and emotional intelligence for personal growth and fulfilling lives. Today I am talking about letting go of limiting beliefs, taking responsibility for your th
Join me today as I talk about how making powerful decisions can change your life.  In this episode I discuss the importance of stepping into the agency you have in life, understanding your reasons why you are making choices in your life - and h
Join me today as I share 3 Steps to Protect Your Peace as we enter into the summer months.  This will be helpful for you if you have changes in your schedules with kids, planning for vacation or just need the figure out how to feel better today
Join me today as I talk about the importance of self care for your mental health.  This is an important topic for most women who have ideas like self care is selfish or you don’t have enough time.  Listen today as I share some ways you can begi
Join me today as I talk about some ideas, tools and concepts to help you increase the agency you have in your health.  Knowing you have the agency to control decisions around your mind, body, Spirit empowers you to make the changes you need to
Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days. In This Episode: Managing stress and overwhelm through setting boundaries and prioritizing self-
Join me today for a special Multiply Your Impact Series episode.  Today I am sharing a conversation with Nick Klingensmith.  As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven pr
Join me today for a special announcement about upcoming podcast changes and how we can still work together. www.michellebourquecoaching.com/integrate   https://michellebourquecoaching.com/ep-282-special-announcement/
Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research.   This is a best of replay in an effort to share the amazing work she is doing and an upc
This is a fun one - episode 280 and we take a moment to look back at the half way point.  I am sharing some reflections, insights and tools to help you do some of the most important - and often challenging - work in your life. In this episode:
Join me today for another amazing conversation in the Multiply Your Impact Series. Today I am sharing a recent discussion with Marisa Burnett where we discussed the idea of not tossing your hat in the ring for promotions, knowing and embracing
I am so thrilled to share this BONUS episode in the March Women’s Empowerment Series.   Please take a listen to a conversation I had with Corinne crabtree last March - her information is gold and I think as we celebrate Women's History Month i
Join me today as I discuss the untold ABC's of high achievers.  This week I am challenging you to question some deeply held beliefs around your worthiness, what accomplishment means and how you can feel less overwhelmed and stressed as you cont
Join me today as I discuss the concept of today being day one in the journey towards your goals.  Today I am sharing some recent personal updates, why you don't have to wait to start again and the importance of coming from a mindset of learning
Please join me for this special Multiply Your Impact episode of the It’s Your Time podcast. Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer researc
Join me today for the fifth and final episode in our Mentoring Bonus Series.   Today I am talking to Phoebe Swan, Senior Program Leader, GIDE at Medtronic. Phoebe shared so many pearls of wisdom around mentoring, the importance of employee reso
Join me today for our fourth installment of our mentoring series. Today I am talking to Steve Coleman, Senior Area Sales Director Endovenous at Medtronic. We discussed the benefits of mentoring and the Power of 5 groups at Medtronic, how to rea
Join me today for the third installment of our mentoring series.  Today I am talking to Radena Salmon Sawyer, Regional Sales Director Northeast Region Medtronic Neuromodulation and Pain Interventions.  We talked about mentorship through the Lin
Join me today for the second installment of our bonus series on mentoring.  Today I am sharing a conversation with Julia Bucheger, Vice President, US CRM Service and Service Transformation and Wallin Award Winner at Medtronic.  We had so much f
Join me as we kick off the bonus episode series for mentoring week.  Today we are starting the conversation with Carla Jung - Vice President of Sales, Coronary and Renal Denervation at Medtronic.  We had so much fun discussing the importance of
Join me today as I share a preview of our special bonus week episodes starting 1.29.24. Next week I have the privilege of sharing conversations with top leaders at Medtronic, one of the worlds largest medical device companies.   The goal of the
Join me today as I share a Best of Replay conversation with Emotions Expert for High Achievers Rhonda Farr. Last week I talked about the importance of feelings in order to find success in 2024 and today Rhonda shares her insights from working w
Join me today as I have fun with sharing 12 tools for success in 2024. In this episode I take a look at each month ahead and share a concept to help your mindset as we enter the new year. In This Episode:  Finding joy in your daily lives and p
Join me today as I discuss success in 2024 - and how to define it without making resolutions in 2024. In This Episode:  Defining success in 2024 without New Year's resolutions. 0:00 Self-care and goal-setting for physical and emotional well-b
Join me today for our final episode of the year as I share a conversation with Montie Maners, Senior Regional Sales Director at Medtronic in the Multiply Your Impact Series.  Today we are talking about the power of positivity and CASA Child Enr
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