I’ve always believed in the power of setting boundaries and the strength it takes to say no, especially in a world that often expects so much from us, particularly women.

Growing up, I saw firsthand how societal expectations and family dynamics could mold us into people-pleasers, constantly putting others’ needs before our own. It took me years to realize that this wasn’t just about being nice or accommodating; it was a deeply ingrained behavior that stemmed from a desire to be accepted and valued. But at what cost?

In today's episode I'll share some of my story and give you tips for how to access your No! 

I invite you to reflect on your own experiences with setting boundaries and saying no. What are you willing to say “no” to, in order to say “yes” to empowering yourself? Remember, it’s a journey, and it’s okay to take it one step at a time.

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Additional Resources:

Get my FREE Guide to Overcome Obstacles & Find Happiness here.

Follow me on Instagram: @brendafloridacoach

Book a Free 15-minute call to explore coaching with me HERE.

Visit my website: www.BrendaFlorida.com