In this episode I talk about how hard it is to have someone close to you constantly bring you down and how we shouldn't put so much weight on the words that they say to you. If you need someone to talk to or have any thoughts, comments, or idea

What I needed to hear

Apr 17th, 2021 56m 32s

Hello guys, after some weeks..I am back.. Sorry i did not keep my schedule up but I will update you on everything! I am here to be honest and share one of the most amazing experiences that I have ever had in my life. If you need anyone to talk

Four steps to happiness

Mar 12th, 2021 26m 6s

If you are always busy this could help you organize yourself a little better :)--- Support this podcast: https://podcasters.spotify.com/pod/show/Itz_noteasytotalkaboutit/support

Emotions.. emotions.. and more emotions

Mar 9th, 2021 35m 23s

Hello everyone! Just a quick disclaimer! This episode is me talking about all the emotions and feelings that i went through during this past few months.. not interested? It's okey! Skip and you can enjoy the episode on Thursday! --- Support

The comeback is always greater than the stepback

Mar 4th, 2021 39m 31s

Even though I was gone for a few months, I am back and I am not going anywhere. Life it's life and it truly never stops.--- Support this podcast: https://podcasters.spotify.com/pod/show/Itz_noteasytotalkaboutit/support

Its been while.... and I missed it!

Nov 26th, 2020 33m 24s

Do you know one of these super heros? Or are you one of them? --- Support this podcast: https://podcasters.spotify.com/pod/show/Itz_noteasytotalkaboutit/support

Your Support System

Aug 22nd, 2020 45m 25s

In this episode I talk about what a support system is and what it should be. Learning red flags is helpful when identifying a negative support in your life.--- Support this podcast: https://podcasters.spotify.com/pod/show/Itz_noteasytotalka

Changes are Uncomfortable

Aug 17th, 2020 23m 5s

In this episode I talk about how making changes in your life is not always easy. Making changes is uncomfortable and it takes time. --- Support this podcast: https://podcasters.spotify.com/pod/show/Itz_noteasytotalkaboutit/support

Be yourself dammit

Aug 17th, 2020 38m 36s

In this episode I talk about being yourself and not letting the thoughts of what people are thinking or saying get in the way of creating memories and being happy. Link to my website: https://pesitzel.wixsite.com/itznoteasy and the link to my

We are constantly choosing

Aug 2nd, 2020 48m 28s

In this episode I want to talk about something that we are doing on a daily....... drums please........ CHOOSING! We are constantly choosing our feelings and actions and we are not as aware about that as we should. Stick with me to talk about h

FRIENDZY FRIDAY'S- Dean Edition Pt. 2

Jul 11th, 2020 41m 43s

Friendzy Fridays are my new favorite thing! Today i invited one of my best friends to join me to play a fun little game and things get real with memories and laugher as we start asking ourselves some deep questions. Hope you enjoy it and laugh

FRIENDZY FRIDAY'S! - Dean Edition Pt. 1

Jul 11th, 2020 49m 21s

Your Worst Enemy

Jul 9th, 2020 41m 30s

Today I talk about a section of the book The Subtle Art of Not Giving a F@$% by Mark Manson that helps us understand why we are constantly our worst enemy and how we can change that. We also talk about what Alan Watts used to refer to as The Ba

Great plan, Great week... THANK YOU!

Jul 6th, 2020 26m 19s

This week I finished undone projects, i am creating new habits in 21 days, and my plan is working! Please share with me how your week was and if you are doing something different. I Also have a surprise! App mentioned in episode is called 21 Da

Time for yourself

Jul 2nd, 2020 23m 40s

Books, time for yourself and creative ways to stay busy is what we need. Book mentioned in the episode is The Subtle Art of Not Giving a F%$# by Mark Manson. --- Support this podcast: https://podcasters.spotify.com/pod/show/Itz_noteasytotal

Red Hair Do Care

Jun 24th, 2020 17m 41s

With all the things happening around the world sometimes we forget to look and think about the one thing that we should never forget... Ourselves.--- Support this podcast: https://podcasters.spotify.com/pod/show/Itz_noteasytotalkaboutit/sup