TW: notions of body image issues and negative body image experiences have been mentioned in this episode. Discretion is advised. Support links are available at the bottom! 💚

What does 'Fat' have anything to do with being 'Asian'? Being a curvy person is already difficult enough against expectations of society and the warped world of media, but then being a curvy Asian with the Eastern influence and mindset that comes with it, is conflicting. The idea of feeling 'fat' is a subjective concept, therefore important to note that whilst you can perceive someone as skinny/slim/well built and more, they may perceive themselves as fat. In this episode, Jules & Steph share their most distinctive memories and struggles from the past and present as proud curvy Asian women! We talk about fat-shaming, how we dealt with hurtful words and actions based on our size, and best of all, how to own it! 💃💃

Support Links

Body Image Movement: Resources available globally: UK, US, Australia, Canada, New Zealand, Sweden, France, Germany, Belgium, Mexico, Switzerland, South Africa and Austria. 

Be Real Campaign: Various UK resources to seek advice. 

Feelings & Symptoms of Body Image Issues (Young Minds): More info on body image including advice on how to support friends and practise body positivity. 

Mind UK: UK support and advice.