Welcome! and Thank you for listening.  

This episode gives you a glimpse into running in the mountains of Leadville.  I like hard things and I believe we can do just about anything we put our minds to.  You can do more than you think you can is the motto of the Leadville Race Founder Ken Chlouber.  Why not me? Why not you?  

I believe the key to a long health span is staying strong and eating plant based. The Prevent study looks at a formula to calculate the 10 year risk of having a cardiac event.  Those risk factors need to be reversed not medicated.  One thing for sure is that grass fed butter is not the answer.  

If you would like to decrease your cardiovascular risk, check out our website at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing

Thank you for listening.

https://professional.heart.org/en/guidelines-and-statements/prevent-calculator

https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3

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https://leadville.com/a-time-line-of-leadvilles-history/