March it out in Hawaii, and get 3055 steps added to your day. Lower body toning infused in the marching sections. Have fun with the Hawaiian grapevine and 'hot coals' to increase your heart rate in cardio bursts. Option to keep moves low impact

March Across America: Nevada (4 of 50)

Mar 8th, 2019 25m 58s

March it out at the iconic welcome sign in Las Vegas. (Boy this place was busy!) Add 3120 steps to your day as you work through 3 marching sections in addition to lower body toning and quick side and back lunges. Optional power bursts through e

March Across America: Wyoming (3 of 50)

Mar 8th, 2019 21m 34s

March across America at the beautiful Teton's. Add 2535 steps to your day through three fun sections where we'll learn the marching pattern and insert different moves to mix it up and work all your muscles. Optional power bursts, or keep it low

March Across America: Utah (2 of 50)

Mar 8th, 2019 26m 21s

March it out in Zion's National Part and add 3120 steps to your day. This workout has 3 great sections. The entire workout has simple kickboxing moves like shuffles, punches, strong kicks and knee lifts. Join in for optional power bursts, or ke

March Across America: California (1 of 50)

Mar 8th, 2019 28m 36s

March your way across America beginning in Malibu, CA. You'll add 3445 steps to your day by marching or walking through 3 fun sections that each have optional power bursts to really kick up your heart rate. Low impact options are always offered

Hawaii- Total Body Stability Exercise Ball Workout

Mar 2nd, 2019 32m 31s

Give your muscles more bang for your buck by performing basic exercise moves (like crunches, planks, push-ups and fun seated exercises) on an unstable surface. I'm excited for you to try this total body stability exercise ball workout that will

Lower Body Time Saver Weight Workout - Aspen Trail

Feb 22nd, 2019 16m 12s

Work the entire lower body using dumbbells and a step. Try new, fun ways to strengthen the lower body and firm and tone up. Can use heavier weights, or if you're a beginner, no weights. I use a step for some of the exercises, but this workout c

Hawaii Yoga-inspired Full Body Stretch For Tight Muscles Beginners Welcome

Feb 15th, 2019 31m 20s

In this relaxing stretch session you'll stretch and elongate your entire body head to toe. Enjoy the sound of the ocean to relax and bring peace to your day, and overall life. Protect your joints, muscles, and mind by adding this flexibility wo

Total Body Weight Workout 2

Feb 1st, 2019 28m 27s

This is a quick time saver total body weight workout. Hit every major muscle group in under 30 minutes. After warming up, we'll do two sets of each exercise, alternating between the lower and upper body. You'll also do 2 quick cardio bursts to

Total Body Weight Workout 1

Feb 1st, 2019 27m 48s

5 Day Jumpstart Step & Weights Workout Program (Day 5) Core & Abs

Jan 26th, 2019 13m 53s

Here's Day 5 of your Jumpstart Step & Weights Workout Program. Finish with a great step combo, and move on to exercises that will strengthen your core and abs. Equipment: step bench and one set of heavy and one set of light dumbbells. Descripti

5 Day Jumpstart Step & Weights Workout Program (Day 4) Biceps & Triceps

Jan 18th, 2019 11m 20s

Here's Day 4 of your 5 Day Jumpstart Step & Weights Program. Equipment: step bench and one set of heavy and one set of light dumbbells. Description: Begin with a fun step combo with ham curls, stomps up-down-up-down, over the top, and kicks cor

5 Day Jumpstart Step & Weights Workout Program (Day 3) Shoulders

Jan 10th, 2019 10m 31s

Here's day 3! Begin with a fun step combo turn-steps, ham curls, kicks, leg backs, side legs, and repeaters. Then move on to your heavy weights for wide squats with upright rows, one arm overhead press, side raise/front raise, side raise with h

5 Day Jumpstart Step & Weights Workout Program (Day 2) Chest & Back

Jan 3rd, 2019 11m 40s

Ready to fire-up your health and fitness? I've created this 5 Day Jumpstart Step & Weights Program for every participant level. Each day you’ll start with a fun step combo, then move on to weights using dumbbells, targeting specific muscle grou

5 Day Jumpstart Step & Weights Workout Program (Day 1) Lower Body Toning

Dec 28th, 2018 12m 31s

Kids Step Workout with Jenny Ford

Dec 17th, 2018 9m 16s

Join me and three great kids for a fun, heart pumping workout. This workout can be done with or without a step aerobics bench. You’ll do a quick warm-up that is integrated into a simple step segment using basic moves. This workout ends with a m

Boot Camp With Cardio, Core, Muscular Strength And Endurance

Dec 11th, 2018 34m 22s

Join me for this total body bootcamp workout. I have 4 amazing sisters joining me who competed in the American Ninja Warrior with 2 of their brothers. (Souter 7 Siblings) Description:No equipment required. In 34 minutes we'll go through a warm-

Kids Marching Workout with Jenny Ford

Dec 3rd, 2018 10m 11s

Here's a great kids workout to help get your kids up and moving in a short amount of time. All moves are simple, fun and very effective for getting the heart rate up.

Oceanside Core & Abs with Jenny Ford

Nov 26th, 2018 16m 3s

Perform each exercise at the intensity level that is best for you. Begin seated for Russian twists then on to roll backs. Next, side planks and seated extensions. On to scissors then flutter kicks and knee pulls. Kneeling you'll recline to work

Senior Fitness Workout Balance, Strength, And Mobility Functional Fitness

Nov 20th, 2018 20m 15s

Join us for a great functional fitness workout sponsored by SelectHealth. Please follow Michele on the left of your screen for modifications. In this workout, work on your balance, strength and mobility to help in your day to day life, things l

Senior Workout for Stability & Mobility Functional Fitness

Nov 13th, 2018 21m 36s

Join us for a great functional fitness workout sponsored by SelectHealth. Please follow Michele on the left of your screen for modifications. This workout will help strengthen your mobility and stability in your day to day life, things like wal

Quick and Easy Green Smoothie Recipe

Nov 6th, 2018 3m 2s

Here's my favorite green smoothie recipe made with a Blendtec Blender. The beauty about green smoothies is you can add whatever fruits or veggies you enjoy most, or have on hand. By packing in all of those yummy nutrients, you can easily refuel

Zombie Step Aerobics Workout (Intermediate Level) Jenny Ford

Oct 30th, 2018 38m 21s

Here's a fun Zombie Step Workout for the Intermediate step participant. It's so easy even a zombie could do it! Level: Intermediate Description: 3 great combos that start with a warm-up and end with a great cool down and stretch. Loved putting

Marching With Moves Workout Beginners Milwaukee

Oct 22nd, 2018 12m 40s

Here’s a heart pumping 12 minute marching workout filmed in Milwaukee, Wisconsin. While I warm-up you up, we'll be joined by residents of Milwaukee (at 0:48) who wanted to get moving and sweating too. Then move with us into a fun sweaty cardio

Quick Office Standing Stretches

Oct 15th, 2018 5m 16s

After hours of sitting at your desk, looking at your computer, this quick 5 minute standing upper/lower body stretch is just what you need. Feel refreshed in no time at all, and help improve your posture. Description: Begin in a standing positi