How Can Mindfulness Help Reduce Anxiety?
Released Saturday, 20th July 2019
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How Can Mindfulness Help Reduce Anxiety?
How Can Mindfulness Help Reduce Anxiety?
Saturday, 20th July 2019
Good episode? Give it some love!
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Hi. This is an audio blog version of my post: How Can Mindfulness Help Reduce Anxiety? A lot of women with Polycystic Ovarian Syndrome have anxiety. I know a lot of people do not like reading, which is why I wanted to share this information with you in audio form, so that you can also learn you to reduce anxiety by learning how to be more mindful.
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Joané Hart
Welcome to my podcast. My name is Joané, and I am a health writer who focuses on PCOS/PCOD and women's health. My favourite topics include hormonal acne, weight loss, getting beautiful skin, eating healthy desserts, and managing symptoms related to Polycystic Ovarian Syndrome (also referred to as Polycystic Ovary Syndrome). To start off the podcast, I have decided to create audio recordings from my blog posts. This is a new and exciting challenge, and I hope to one day be able to interview great people in the health industry.Join Podchaser to...
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