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#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!

#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!

Released Thursday, 11th April 2024
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#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!

#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!

#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!

#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!

Thursday, 11th April 2024
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This week is a classic Industrial Strength Show where Joe provides practical & proven solutions to his listeners' real-world problems. SPECIFIC TOPICS INCLUDE: 1) Is it detrimental to train a muscle group if it's still sore from the previous workout? 2) How to prevent groin pulls 3) How to strength-train for fat loss goals 4) The best way to execute your rest-pause sets... And More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

 

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Joe DeFranco's Industrial Strength Show

1
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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