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Join the Journey

Liz Brashears

Join the Journey

A weekly Health, Fitness and Self-Help podcast
Good podcast? Give it some love!
Join the Journey

Liz Brashears

Join the Journey

Episodes
Join the Journey

Liz Brashears

Join the Journey

A weekly Health, Fitness and Self-Help podcast
Good podcast? Give it some love!
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Episodes of Join the Journey

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It is time to say goodbye to 2017 and welcome with open arms the new year ahead.  In this final episode of 2017, I share some pieces of what the year has taught me and where I stand on the achievement of my own goals.  I also share what I learn
In today's short episode I just want to wish each of you a Merry Christmas and Happy Holiday season.  This time of year can be filled with traditions that can emotionally anchor us and those anchors can be a blessing or they can sometimes hold
In today's short episode I just want to wish each of you a Merry Christmas and Happy Holiday season.  This time of year can be filled with traditions that can emotionally anchor us and those anchors can be a blessing or they can sometimes hold
Once upon a time fear served a meaningful purpose for our existence.  In today's world though, most of us don't have the same survival threats that existed thousands of years ago.  However, fear still hangs out with us and can often be used as
As I am doing my own planning around 2018, I have found myself in numerous conversations with others who just don't know what they want to do with their life.  If occassionally you find yourself in this space, then check out this week's episode
If you are a leader then you likely find that you too get bombarded with marketing of new leadership rograms, theories or leadership books.  Clearly the concept of leadership sells.  The truth is that leadership really is a simple concept yet w
In today's short episode I remind each of us to stop and reflect on the reverence of the holiday season.  It is easy to get caught up in the chaos ... or the quietness in my case.  Listen in on today's episode and hear more.
Whatever you think you really want in life, whatever your current goal is... that's never what it is really about.  We think we are after a certain end result but if you break it down what you will find is that what you are really after is how
It is said that comparison is the thief of joy.  Comparison is often a zero sum game where we end up declaring one the winner and the other the loser.  It generally comes with an attached mindset of either lack or arrogance, and neither of thos
Today's short episode kicks off the month of November and I talk about the importance of gratitude and appreciation.  I have a challenge for you over the next month so listen in, take part, and see if this gratitude challenge begins to shift th
Many of us aren't comfortable with the word "power" but it is a necessicity in today's world.  When it comes to the workplace, there are different ways we can build our power.  In this episode I talk about the importance of personal power and g
In today's episode I am talking about the importance of focusing on solutions to our problems rather than indulging in the feeling of overwhelm or pity.  We all love to complain a little, even in our own heads but what real purpose does that se
This episode reflects back on the last 40 days as I take an authentic approach to how I really have been and why "fine" hasn't really summed up my experience.  I also share about my committment to the next 40 days and challenge each of you to s
Being present is one of the greatest gifts you can give yourself but it becomes too easy to be distracted by the busyness of life.  Today's short episode is on treasuring the gift of now because in this moment we will find everything we need.
This episode is the fourth in our love series and it is all about you loving your job! If you have been feeling less than positive about your current consideration and perhaps you are even thinking about leaving then this might be the episode f
Loving the Unlovable is the third episode in our series on love for the month of September.  It is easy to love those who love us.  It doesn't take much effort for most of us, but what about those people in our lives that challenge us and rub u
I am talking about love in the month of September.  This is the second of a four episode series on love.  Self love sometimes gets a bad rap as being mistaken for pride or selfishness.  That is not the kind of love I am speaking about when I ta
In this week's episode, I talk about love.  Love is an amazing feeling and is always the best choice to make.  Love holds no records of wrongs.  Love is not judgement.  Love just loves.   This is the first of a four part series on love.  
In today's episode I share with you how I have been in a little bit of a funk... feeling sad, feeling grief and knowing that these emotions are part of the journey.  It's ok to feel down.  As I give each of you an update to the Sucker Punch epi
We have all been there at one point or another.... the drama zone.  The drama zone is a place where we have all our emotions swirling around us and have trouble distinguishing fact from feeling.  In this episode I share with you how to manage y
Do you pride yourself on your ability to multi-task?  Do you love having 10 balls in the air at once?  Did you realize this is literally a type of addiction for our brains?  I am a recovering mult-tasker... and trust me... I have significant wo
In today's mini episode, I share a reminder about the importance of making your life a masterpiece.  You are a masterpiece creating a masterpiece.  As profound as that concept is, there is also a simplicity of just relishing the journey along t
On my journey this week, I am talking about personal branding.  Have you figured out your personal brand?  Do you even know for sure what it is?  In this episode I give you 9 pieces that I believe are important as you work on branding in your o
In today's episode I rant briefly about a common scenario I run into working with companies from an HR standpoint.  Too often I might receive a call where a leader hasn't done their job along the way but they are fed up with their employee and
In this quick episode, I talk about how what seems to be the impossible is simply the untried. In my recent readings on Steve Jobs, I learn about his Reality Distortion Field and how he pushed people to do the impossible.  You don't have to be
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